Laurel Podulke-Smith and
The Alexander Technique
of Rochester, MN
Constructive Rest is a restorative floor activity designed to bring equilibrium to the whole body. Also known as "Active Rest" or "Semi-Supine" Constructive Rest is one aspect of the Alexander Technique and is an immensely beneficial tool to support well being.
Some of its many benefits may include:
The Constructive Rest Position
This activity is intended to be done everyday for 15-20 minutes at a time
As you lie on the floor in the Constructive Rest position turn your attention to your Directions, as you extend your thoughts throughout your body.
"Change involves carrying out an activity against the habit of life." ~F.M. Alexander