Private Instruction at DAHLC

30 and 60 minute sessions: Ideal for refining and deepening your AT practice. Cost is $50 for 60 minutes, $25 for 30 minutes. Sessions take place in the Relaxation Suites. Because this is a 1:1 service, individual sessions are entered into patient medical records. Sessions are non-refundable, non-transferable and must be used within 6 months of purchase.

1:1 schedule 

Tuesdays 9:00 am - 6:30 pm 

Thursdays 9:00 am -6:30 pm

Semi-Private Sessions at DAHLC: One hour AT session for 2-4 people. Ideal for friends or couples wishing to have a shared AT experience. Sessions are $25 per person. You may also purchase a bundle of 5 for $115, and 10 for $225. Sessions take place in the Mind/Body Studio. Dates and times by special arrangement with Laurel. Sessions are non-refundable, non-transferable and must be used within 6 months of purchase.

Group Fitness

Introduction to the Alexander Technique (AT Intro): Learn the fundamentals of the Alexander Technique in this 30-minute, introductory class. Open to all members. Ideal for members who want to give the Alexander Technique a try. Sign up required. Wednesdays 2:15 pm - 2:45 pm.

AT Mind in Motion: 45 minute drop-in class. This class applies AT principles to a dynamic sequence of movements and stretches. Must have previous AT experience to attend. Tuesdays 3:45 pm- 4:15 pm and Wednesdays 1:15 pm-2:00 pm.

The Mayo Clinic's Dan Abraham Healthy Living Center is located at 200 First Street SW Rochester, MN 55905 in downtown Rochester on the Mayo Clinic Campus.