Lessons in the Alexander Technique:

A private Alexander Technique lesson is traditionally taught on an individual basis.  The length of a lesson is approximately one hour, during which Laurel will teach you about the Technique and how to apply its principles, tailoring the entire lesson to your unique needs.  The Alexander Technique is taught through gentle hands-on guidance, verbal instruction, and kinesthetic experience. During a lesson Laurel will work with you in everyday activities such as walking, sitting, standing, bending, climbing stairs, breathing, and speaking.  Laurel will also use a bodywork table to convey some of the more restorative and calming aspects of the Alexander Technique as you lie down.  During a lesson Laurel may incorporate objects and activities from your daily life that you may wish to work with directly, such as: playing a musical instrument, working at a desk or computer, performing a monologue or song, doing household activities, driving a car, or performing fitness activities.

Appropriate Number of Lessons:

For students new to the Alexander Technique it is highly recommended to take a series of ten lessons (two lessons a week for five weeks) in order to establish a clear foundation for learning and application. After ten lessons most students have a clear idea about how the Technique can help them. Many students continue to take one lesson per week, incorporating Alexander Technique lessons into their weekly routine. Other students find that their needs are met after a series of ten lessons. There is no limit to the benefits of the Alexander Technique, so the number of lessons appropriate for you depends on your particular needs and goals.

What to Wear:

You should wear loose, comfortable clothing that you can move freely in.  Tight clothing, skirts, dresses, and jeans are not recommended.

Cost of a Lesson:

A one-hour private Alexander Technique lesson costs $75.00.  Laurel offers a series of ten one-hour lessons for a reduced rate of $600.00.